Did you know that incorporating probiotics into your diet can help alleviate seasonal allergy symptoms?
Not only have probiotics been shown to help with seasonal allergies, but they can help calm down skin allergies as well as help with histamine intolerance.
It may come as a surprise that the basis for much of your health starts with a healthy gut. When you support your gut health, you’re really supporting your overall health on a holistic level.
But just what are these little bugs that the world keeps insisting you need more of?
Here we will cover probiotics, how they can help with your allergies, and how you can start getting more into your diet and your gut.
What are probiotics?
Probiotics is a term used to describe the beneficial microbes that include bacteria, archaea, fungi, and viruses, that work together within your gut.
They live within the lining of your gut and by populating this environment, they stop bad bacteria and pathogens from taking over and making you sick.
Not only do probiotics help keep pathogens out, but they also make necessary vitamins that you need to be healthy, like B vitamins which help give you energy.
How can probiotics help with allergy symptoms?
Having a weak and unbalanced gut is tied to having worse allergy symptoms, as well as an increase in inflammation in your body.
When you’re suffering from allergies, your body has a higher amount of histamine within your system.
It’s this histamine that causes the itching, running nose, and other symptoms that you experience with allergies.
When you eat foods or supplements that are rich in probiotics, they work to decrease the amount of histamine being produced in the body.
Probiotics also help boost your immune system which decreases the amount of inflammation in your body as well.
Ways you can incorporate probiotics into your diet
There are many easy ways that you can incorporate more probiotics into your diet. One way is eating fermented foods, which are loaded with beneficial bacteria, yeasts, and other microbes.
Fermented foods include sauerkraut, kimchi, yogurt, kefir, and kombucha to name a few.
You can also take a supplement that contains a high amount of probiotics like YourBiotics, which has the added benefit of containing archaea, which many other brands don’t include.
It doesn’t matter how you prefer to get your probiotics - simply adding them to your diet can improve your overall health.
Eating more probiotics on a regular basis can help with histamine intolerance, which is when your body has high levels of histamine.
Because probiotics work to reduce histamine, it’s one of the most effective ways to relieve this overload.
Boost Your Immune System Today!
Gut health is important for regulating your immune system and keeping histamine levels lower. By getting enough probiotics in your diet, you can help combat the symptoms that allergies cause.
Probiotic-rich foods and supplements like YourBiotics are a great way to make sure you’re supporting your gut health.
If you’d like to learn more about how probiotics can improve the way you feel, click here.