Probiotics seem to be the key to great overall health. They can even help support your heart health.
Did you know that eating certain probiotics has been linked to healthy cholesterol levels, lower blood pressure, and reduced levels of inflammation?
All of these amazing benefits are from eating a healthy diet that supports your gut health. By ensuring that your gut is full of beneficial microorganisms, you’re giving your body the tools it needs to be its healthiest.
Keep reading to learn about how beneficial microbes in your gut can help support your heart health.
Maintain Healthy Cholesterol Levels
Probiotics found in fermented foods and supplements help you maintain healthy cholesterol levels.
This is because probiotic microbes break down the bile acids that the liver likes to recycle over and over.
When your gut microbes break down these bile acids, your liver is forced to produce more. The way your liver does this is by converting cholesterol into bile.
When your liver makes fresh bile, it draws from your existing cholesterol which helps to use up what’s already in your body.
In addition, probiotic microbes have been found to use cholesterol as a food source as well.
Reduces Inflammation
Eating foods that contain certain strains of bacteria like Bifidobacteria and Lactobacteria helps to tell your immune system to create less inflammation in response to triggers.
This is because they help your immune system recognize real invaders, and calm down immune cells that are prone to overreact and create inflammatory responses.
Probiotics also help ensure that your gut has a low permeability, so random molecules and pathogens can’t slip through your intestinal walls and increase inflammation in your body.
Because microbes in your gut work to calm down an overactive immune system, allergy sufferers may be able to find relief from their symptoms by incorporating more probiotic foods and supplements into their diet.
Supports Healthy Blood Pressure
While the reason for probiotics helping with blood pressure is unclear, it is clear that when incorporated into your daily diet, blood pressure levels were found to improve.
This could be due to probiotic microbes lowering inflammation, which in turn helps to reduce the amount of cholesterol that accumulates in damaged areas of the circulatory system.
Because probiotic microbes also feed on cholesterol, the link to blood pressure could also be due to lower cholesterol levels overall.
While studies are continuing to look at the mechanism of action between beneficial bacteria and blood pressure levels, it’s certainly worth it to include probiotics in your daily diet.
Support Your Heart Health Today!
Fermented foods and supplements that are full of probiotics, like YourBiotics, can help support your heart health.
YourBiotics is an easy way to make sure that you’re getting the right strains of bacteria that you need in your gut. With the addition of archaea, YourBiotics gives your gut a boost like no other supplement brands out there!
Click here, if you want to learn more about what probiotics can do not only for your body but your lawn and garden as well!
