Did you know that when you’re feeling stressed, the bacteria in your gut become stressed as well?
Anyone living in today’s world knows how hectic and stressful life can be. Stress not only gets in the way of your overall happiness, but it can also make it hard to support good health.
When your gut balance is thrown off, you’re more likely to experience discomfort which, in turn, creates more stress.
Creating a holistic lifestyle isn’t easy, which is why we’ll cover five ways that you can improve your lifestyle and feel better about your mind, body, and spirit.
1. Change Your Diet
Diet is one of the most important aspects of living a healthy lifestyle. With all of the processed food out there, it’s easy to lose sight of what kinds of foods are actually good for you.
Without the right balance of nutrients, your body will try to compensate for what it needs, but this can be like driving a car on only fumes. There’s only so far you can go without the right fuel.
Including foods in your diet like fresh fruits and vegetables, nuts, and lean meats can help get you started in a better direction. Try to limit foods such as chips, sugary drinks, and processed meats, which can make it harder for your gut to get the nutrients it needs to thrive.
2. Move Your Body
Exercise is another component of a healthy lifestyle that can be harder to incorporate into your day. With busy schedules and other things that demand attention in your life, it can be hard to find the time to properly move your body.
Walking is one of the best ways to get low-impact exercise into your life. Taking a stroll down your street or even a favorite nature path can not only provide the activity that you need but also help you destress.
Exercise has been shown to improve almost every aspect of your health and it doesn’t matter what exercise you do. Any exercise has a positive impact on your health.
3. Incorporate Probiotics and Archaea into Your Gut
Not only can an imbalance in your microbiome create disruptions in your health, but it can impact what kinds of foods you crave and eat, in an attempt to satisfy the gaps that might be present in your diet.
By incorporating more probiotics that contain beneficial bacteria, archaea, and fungi, you can help strengthen your gut health.
All of these microorganisms work together to create a support network for you, which helps support your gut health, and your healthy immune system.
4. Reduce Stress with Self-care
Self-care is an important practice that is often overlooked. By taking time to focus on yourself and the things that make you feel happy, you can help reduce the amount of stress that you experience.
If you’re unsure how to add self-care into your life, start by unplugging yourself from electronics and try simple activities like reading, drawing, and even journaling.
Some people even prefer to use their skincare routines as a form of meditative self-care. Anything that allows you to unwind can be considered self-care, even going to the spa!
5. Get Back To Nature
Humans weren’t made to live with so many disrupting chemicals in their lives. From the pesticides used on produce to the chemicals found in some personal care products, it can be overwhelming to try and figure out how to cut these chemicals out of your daily life
Maintaining the microbiome found not only in your gut but your skin as well, will work to reinforce good health. Harsh chemicals make it difficult for the native microbes to do what they need to, in order to thrive.
By incorporating more natural products into your routine, you can help the microorganisms in your gut, skin, and the environment around you, thrive.
Create a Better Lifestyle Today!
Don’t let your stress stress your gut microbes out. With probiotics like YourBiotics, you can easily start making changes in your daily routine to support your health.
Remember that it’s the little things that often make the biggest difference in your life. Improving the way you eat, how much you move, and the quality of your gut health can all significantly improve the way you feel overall.
Click here to learn more about how your microbiome affects you, and other ways you can improve your lifestyle.