What Is the Gut-Brain Connection?
If you’ve ever felt butterflies in your stomach or had a fight or flight response that sent a rush of adrenaline straight to your gut, you’ve experienced a few examples of how the gut and brain work together. In fact, your brain and gut are constantly sending each other signals that benefit both in different ways. The health of your microbiome has a big impact on your gut and brain health. When your microbiome is weak, you can experience higher levels of inflammation which put you at risk for developing disorders like Alzheimer's, MS, and other neurological conditions. Keep reading...
How Probiotics Can Help With Allergies
Did you know that incorporating probiotics into your diet can help alleviate seasonal allergy symptoms? Not only have probiotics been shown to help with seasonal allergies, but they can help calm down skin allergies as well as help with histamine intolerance. It may come as a surprise that the basis for much of your health starts with a healthy gut. When you support your gut health, you’re really supporting your overall health on a holistic level. But just what are these little bugs that the world keeps insisting you need more of? Here we will cover probiotics, how they can...
How Probiotics Can Help Your Heart Health
Probiotics seem to be the key to great overall health. They can even help support your heart health. Did you know that eating certain probiotics has been linked to healthy cholesterol levels, lower blood pressure, and reduced levels of inflammation? All of these amazing benefits are from eating a healthy diet that supports your gut health. By ensuring that your gut is full of beneficial microorganisms, you’re giving your body the tools it needs to be its healthiest. Keep reading to learn about how beneficial microbes in your gut can help support your heart health. Maintain Healthy Cholesterol Levels Probiotics...
Probiotics May Help With Chronic Fatigue Symptoms
Did you know that it’s estimated that up to around 2.5 million people in the U.S. suffer from chronic fatigue syndrome? While research is looking into this mysterious illness, it’s a serious condition that is becoming more and more prevalent. Although probiotics won’t cure your chronic fatigue, studies have shown that strengthening your gut microbiome can help ease symptoms, especially when you’re also dealing with digestive issues like IBS. Keep reading to learn about how probiotics in the gut can help with chronic fatigue symptoms. What is Chronic Fatigue? Chronic fatigue is a chronic condition where the sufferer experiences chronic...