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Did you know that when you’re feeling stressed, the bacteria in your gut become stressed as well? Anyone living in today’s world knows how hectic and stressful life can be. Stress not only gets in the way of your overall happiness, but it can also make it hard to support good health.  When your gut balance is thrown off, you’re more likely to experience discomfort which, in turn, creates more stress.  Creating a holistic lifestyle isn’t easy, which is why we’ll cover five ways that you can improve your lifestyle and feel better about your mind, body, and spirit. 1....

Commercial fertilizers are the traditional go-to when it comes to giving the plants around you a boost of nutrients.  While this method is generally easy and convenient, these synthetic fertilizers contribute to not only root burn in plants but also to environmental damage as they enter run-off water and get into the greater water supply.  This causes unnatural algae blooms in water, local species die-offs, and introduces toxic chemicals that are harmful to your own health. Here, we will cover what you can do to help stop this pollution, while also helping your lawn to look its best.  Damage That...

Gardens can often struggle when they come under attack from pests and diseases that can target your garden.  Nobody likes seeing the hard work that you’ve put into growing go to waste. We’ve put together the 3 top tips to help your garden grow its best this summer. Keep reading to find out the do’s and don’ts of gardening. 1. Use Organic Alternatives for Controlling Pests Relying on chemical pesticides has harmful effects on not only the environment but can harm your health as well.  This is especially true if you’re spraying garden plants that bear fruits and vegetables and...

With all of the buzz that’s been surrounding probiotics and their health benefits, there’s little talk about what happens when your intestines become damaged from poor diet and nutrition.  When your intestinal lining becomes depleted of beneficial microbes, this puts you at risk of developing gut dysbiosis.  Without proper support through nutrition and lifestyle, a weakened gut can make other conditions worse by increasing inflammation. Keep reading to learn more about why your gut lining is so important and how you can support good gut health.  Why Is Your Gut Lining Important? The intestines are ruled by bacteria that live...